Podcast episodes
All Huberman Lab episodes
Episodes 1 to 100 of 454, newest first.
Newest first
- Essentials: How Smells Influence Our Hormones, Health & Behavior | Dr. Noam Sobel29 Oct 2026 · Full episode 35 min
- Unlocking Persistent Motivation & Extreme Resilience | Ross Edgley26 Oct 2026 · Full episode 2 hr 44 min
- Essentials: Developing a Rational Approach to Supplementation for Health & Performance22 Oct 2026 · Full episode 38 min
- What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond19 Oct 2026 · Full episode 1 hr 54 min
- Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall15 Oct 2026 · Full episode 34 min
- How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski12 Oct 2026 · Full episode 2 hr 2 min
- Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel8 Oct 2026 · Full episode 35 min
- Bringing Extinct Species Back to Life | Dr. Beth Shapiro5 Oct 2026 · Full episode 2 hr 16 min
- Essentials: Tools to Improve Your Focus & Concentration1 Oct 2026 · Full episode 42 min
- What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan28 Sep 2026 · Full episode 2 hr 3 min
- Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin24 Sep 2026 · Full episode 38 min
- Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson21 Sep 2026 · Full episode 2 hr 28 min
- Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin17 Sep 2026 · Full episode 36 min
- The Art of True Happiness | Dr. Arthur Brooks14 Sep 2026 · Full episode 2 hr 50 min
- Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi10 Sep 2026 · Full episode 36 min
- How Mitochondria Control Your Metabolism | Dr. Jared Rutter7 Sep 2026 · Full episode 2 hr 4 min
- Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe3 Sep 2026 · Full episode 34 min
- How to Accelerate Learning & Improve Education | Joe Liemandt31 Aug 2026 · Full episode 2 hr 34 min
- Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer27 Aug 2026 · Full episode 39 min
- How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain24 Aug 2026 · Full episode 2 hr 21 min
- Essentials: How to Access Your Creativity | Rick Rubin20 Aug 2026 · Full episode 36 min
- Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs17 Aug 2026 · Full episode 2 hr 10 min
- Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried13 Aug 2026 · Full episode 38 min
- Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li10 Aug 2026 · Full episode 2 hr 8 min
- Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being6 Aug 2026 · Full episode 35 min
- How Your Immune System Works & How to Improve It | Dr. Max Krummel3 Aug 2026 · Full episode 2 hr 28 min
- Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink30 Jul 2026 · Full episode 37 min
- Your Top Health Questions Answered27 Jul 2026 · Full episode 1 hr 44 min
- Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris23 Jul 2026 · Full episode 41 min
- Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood20 Jul 2026 · Full episode 2 hr 42 min
- Essentials: The Science & Treatment of Bipolar Disorder16 Jul 2026 · Full episode 35 min
- How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel13 Jul 2026 · Full episode 2 hr 29 min
- Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)9 Jul 2026 · Full episode 36 min
- Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan6 Jul 2026 · Full episode 2 hr 39 min
- Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett2 Jul 2026 · Full episode 41 min
- Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal29 Jun 2026 · Full episode 3 hr
- Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton25 Jun 2026 · Full episode 37 min
- Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick22 Jun 2026 · Full episode 2 hr 51 min
- Essentials: Improve Flexibility with Research-Supported Stretching Protocols18 Jun 2026 · Full episode 37 min
- The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf15 Jun 2026 · Full episode 2 hr 55 min
- Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing11 Jun 2026 · Full episode 39 min
- Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge8 Jun 2026 · Full episode 1 hr 57 min
- Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams4 Jun 2026 · Full episode 41 min
- Peptides: The Science, Uses & Safety | Dr. Abud Bakri1 Jun 2026 · Full episode 2 hr 49 min
- Essentials: The Science & Process of Healing from Grief28 May 2026 · Full episode 40 min
- Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere25 May 2026 · Full episode 2 hr 17 min
- Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang21 May 2026 · Full episode 33 min
- How to Overcome Social Anxiety | Dr. Nick Epley18 May 2026 · Full episode 2 hr 31 min
- Essentials: Understanding & Controlling Aggression14 May 2026 · Full episode 38 min
- Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita11 May 2026 · Full episode 2 hr 28 min
- Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern7 May 2026 · Full episode 38 min
- Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti4 May 2026 · Full episode 2 hr 10 min
- Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools30 Apr 2026 · Full episode 34 min
- Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway27 Apr 2026 · Full episode 2 hr 36 min
- Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis23 Apr 2026 · Full episode 40 min
- How to Better Regulate Your Emotions | Dr. Marc Brackett20 Apr 2026 · Full episode 2 hr 28 min
- Essentials: Understand & Improve Memory Using Science-Based Tools16 Apr 2026 · Full episode 40 min
- How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford13 Apr 2026 · Full episode 2 hr 36 min
- Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson9 Apr 2026 · Full episode 38 min
- Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner6 Apr 2026 · Full episode 2 hr 21 min
- Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin2 Apr 2026 · Full episode 39 min
- How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove30 Mar 2026 · Full episode 2 hr 12 min
- Essentials: Using Salt to Optimize Mental & Physical Performance26 Mar 2026 · Full episode 39 min
- The Best Vitality & Health Protocols | Dr. Rhonda Patrick23 Mar 2026 · Full episode 3 hr 31 min
- Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis19 Mar 2026 · Full episode 36 min
- Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson16 Mar 2026 · Full episode 2 hr 44 min
- Essentials: Benefits of Sauna & Deliberate Heat Exposure12 Mar 2026 · Full episode 44 min
- Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson9 Mar 2026 · Full episode 2 hr 27 min
- Essentials: The Biology of Taste Perception & Sugar Craving | Dr. Charles Zuker5 Mar 2026 · Full episode 35 min
- Unlearn Negative Thoughts & Behaviors Patterns | Dr. Alok Kanojia2 Mar 2026 · Full episode 3 hr 9 min
- Essentials: Using Light to Optimize Health26 Feb 2026 · Full episode 43 min
- Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray23 Feb 2026 · Full episode 1 hr 59 min
- Essentials: Optimize Your Exercise Program with Science-Based Tools | Jeff Cavaliere19 Feb 2026 · Full episode 40 min
- The Most Effective Weight Training, Cardio & Nutrition for Women | Dr. Lauren Colenso-Semple16 Feb 2026 · Full episode 2 hr 32 min
- Essentials: The Science of Love, Desire & Attachment12 Feb 2026 · Full episode 40 min
- How Genes Shape Your Risk Taking & Morals | Dr. Kathryn Paige Harden9 Feb 2026 · Full episode 2 hr 42 min
- Essentials: The Science & Practice of Movement | Ido Portal5 Feb 2026 · Full episode 39 min
- How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague2 Feb 2026 · Full episode 2 hr 42 min
- Essentials: Using Play to Rewire & Improve Your Brain29 Jan 2026 · Full episode 35 min
- Science & Tools of Learning & Memory | Dr. David Eagleman26 Jan 2026 · Full episode 2 hr 24 min
- Essentials: Therapy, Treating Trauma & Other Life Challenges | Dr. Paul Conti22 Jan 2026 · Full episode 38 min
- Build Muscle & Strength & Forge Your Life Path | Dorian Yates19 Jan 2026 · Full episode 2 hr 48 min
- Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki15 Jan 2026 · Full episode 41 min
- How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys12 Jan 2026 · Full episode 3 hr 27 min
- Essentials: Optimizing Workspace for Productivity, Focus & Creativity8 Jan 2026 · Full episode 35 min
- Best Ways to Build Better Habits & Break Bad Ones | James Clear5 Jan 2026 · Full episode 2 hr 36 min
- Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick1 Jan 2026 · Full episode 41 min
- Defining Healthy Masculinity & How to Build It | Terry Real29 Dec 2025 · Full episode 2 hr 51 min
- Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett25 Dec 2025 · Full episode 42 min
- Transform Pain & Trauma Into Creative Expression | David Choe22 Dec 2025 · Full episode 3 hr 54 min
- Essentials: How to Set & Achieve Goals18 Dec 2025 · Full episode 38 min
- Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard15 Dec 2025 · Full episode 3 hr 17 min
- Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg11 Dec 2025 · Full episode 39 min
- Master the Creative Process | Twyla Tharp8 Dec 2025 · Full episode 2 hr 30 min
- Essentials: The Science of Making & Breaking Habits4 Dec 2025 · Full episode 41 min
- Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery1 Dec 2025 · Full episode 2 hr 15 min
- Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel27 Nov 2025 · Full episode 40 min
- Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi24 Nov 2025 · Full episode 3 hr 8 min
- Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners20 Nov 2025 · Full episode 37 min
- How to Speak Clearly & With Confidence | Matt Abrahams17 Nov 2025 · Full episode 2 hr 27 min