Since
Dec 2020
New episodes
Twice a week
Typical length
35 min to 2.5 hrs

Podcast · Health & Science · Neuroscience

Huberman Lab podcast episodes

Huberman Lab is a weekly science podcast hosted by Stanford neuroscientist Andrew Huberman. Each episode takes one topic, such as sleep, focus, dopamine or exercise, and turns the research into protocols you can try. Episodes run two to three hours. LoudGPT summarises each one into a 10 to 15 minute audio version you can listen to, save, and ask questions about.

Latest episodes

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About Huberman Lab

Huberman Lab launched in January 2021 and quickly became one of the most listened-to science podcasts in the world. The format is unusual for the genre: instead of interviews with a rotating cast, most episodes are Andrew Huberman alone, working through the research on one topic for two hours or more, then ending with a list of concrete protocols. Guest episodes with researchers such as Matthew Walker on sleep and Andy Galpin on training follow the same shape.

The length is the point and the problem. Listeners praise the depth, and the most common complaint is that a single episode takes a full working day of commutes. That is the gap LoudGPT fills: every episode is condensed into a summary you can hear in the time it takes to make coffee, with the protocols kept and the tangents removed, and a link back to the full episode when you want the detail.

Recurring topics

  • Sleep
  • Focus and attention
  • Dopamine
  • Exercise and fitness
  • Nutrition
  • Stress and anxiety
  • Cold and heat exposure
  • Learning and memory

Host and frequent guests

  • Andrew Huberman
    Host. Professor of neurobiology and ophthalmology at Stanford School of Medicine.
  • Matthew Walker
    Guest. Sleep scientist at UC Berkeley and author of Why We Sleep.
  • Andy Galpin
    Guest. Exercise physiologist. Six-part series on training and recovery.
  • Anna Lembke
    Guest. Stanford psychiatrist and author of Dopamine Nation.

Questions about Huberman Lab

What is Huberman Lab about?

Huberman Lab is a science podcast where Stanford neuroscientist Andrew Huberman explains how the brain and body work and gives practical protocols on sleep, focus, exercise, nutrition and mental health. New episodes come out weekly on Mondays.

Which Huberman Lab episode should I listen to first?

Start with episode 2, Master Your Sleep, then How to Focus to Change Your Brain. They introduce the light, caffeine and focus protocols that later episodes build on.

How long are Huberman Lab episodes?

Most episodes run between 1.5 and 3 hours. Guest episodes are often longer. LoudGPT summaries of the same episodes are 10 to 15 minutes.

Is Huberman Lab worth listening to?

If you want research explained with steps to act on, yes. The depth is the main draw. The main criticism is length and the occasional protocol that is more confident than the evidence, which our summaries flag where it applies.

Are the LoudGPT summaries official?

No. Summaries are written by LoudGPT from the original episodes and are not affiliated with or endorsed by Huberman Lab. Every summary links to the full episode.

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